Adversity is a part of life and sooner or later you will fail trying to
accomplish some important goal. In fact I am expecting a major
professional set-back in the next couple of months. In anticipation of the
pain, anxiety and anguish I have decided that rather than suffer later I
should prepare now. My expected downfall is fairly standard and the
three-step method that I describe below should apply to most situations
when your better judgment did not prevail.
Anger
This is a purifying flame and a source of great satisfaction.
Other than fantasizing about the destruction of your enemies and their
properties (these exercises you can design yourself), I recommend Jack Reacher novels (any one will do) and Dirty Harry movies.
They depict you - supremely confident character who punishes forces of
evil with great deal of violence and without a trace of hesitation. You
are an outsider and a rebel and weak and stupid constantly stand in
your way and slow you down.
After this initial phase you may conclude that life is a bit more
complicated and responsibility is not so easy to assign. Perhaps your
misfortunes are everybody's fault and the punishment should be more
even-handed and spread out. For this phase I recommend movies such as 2012, Deep Impact, Melancholia, and Bambi (particularly these fragments).
They will resonate with the need to deliver a punishing blow to entire
continents and populations. While you will no longer be in the driving
seat of the destruction, the sense of righteousness is likely to be
very satisfying.
In the last stage your anger will turn against yourself. You failed
and there is no point in blaming anybody else. Instead of fantasizing
about pulling a cord on the suicide belt you will wallow in self-pity.
Visits to finalexitnetwork.org and reading their guides will become your daily routine and sadness will engulf your soul. Watching Old yeller and reading The Giving Tree will make you weep for hours. Check this link for additional suggestions of movies that will take you to the bottom of your despair.
Hope
Your anger will eventually burn down and new hope will enter the
picture. Yes, you have lost a battle but you may yet win the war. It may
take many years but so what. Flicker of hope never glows very brightly
but it can last forever. Furthermore, while the nature is patiently
working towards rewarding you with the most satisfying solution you do
not need to do much but wait.
For this phase I recommend Lassie Come Home, When Harry met Sally together with Sleepless in Seattle. Reading Captain Blood
will warm you up as well. Not only you can live your life as before
without introducing much disturbances but in the end you will be paid
with interest! Indeed, when the adversities felled you you did not
really know what you wanted, and now after many years and endowed with
20/20 vision you have a sense of a fulfillment of your destiny.
Alas, sappy movies and books will leave you longing for more.
Rather than waiting for Lassie to come home start planning your next
move. Perhaps there is a great deal more randomness in life and for a
moment you just drew bad cards? Read Wall Street Journal and watch
C-Span - everything you see there is somebody's win and somebody else's
loss. Best laid plans are wasted, careers are ruined and this is just
the way things are.
At this point reading books and watching movies is no longer enough - you
are climbing up from a hole and you need a great deal more. Go
shopping! Spend freely and make sure that you are not guided by your
household needs. Remember that you are rebuilding your soul, not your
kitchen. Depending on your financial stratum this, this or that might provide a lasting lift.
Grand fusion
You are approaching the final stage of your recovery and this step
is entirely up to you. Anger and hope coexist next to one another and
hang in a perfect balance. You are buoyed by your recent purchases, and
your anger slowly transforms into wisdom. You are poised and endowed
with a quiet sense of resolve. You work fewer hours and you have
developed a sense of another dimension. Colleagues are seeking your
opinions and you are back to your usual self without the burden of
former responsibilities. It is time to pick up new hobbies and update your
wardrobe. Dark clouds have parted and the first day of your new life has
just started.
Reading for this period might include Deepak Chopra (particularly this book) or getting familiar with the miracles of modern medicine (as described in that book).